Women to Women Direct
Caring for others is an act of love, but it can also feel heavy. In this heartfelt video, a South Asian senior woman shares her personal journey as a caregiver, revealing the quiet strength it takes to support those she loves. Her story is a reminder: caregivers need care, too.
What does mental health terms mean in your mother tongue? We asked three South Asian women to define mental health terms in Hindi, Urdu, and Punjabi. In their own words, with their own stories.
Dr. Khalid Sohail reflects on the emotional and spiritual dimensions of well-being within South Asian communities. Drawing on his experience as a psychotherapist and writer, he shares practical insights on supporting the mental health of South Asian senior women and fostering healing conversations across generations.